Online Hypnotherapy Clinic
|MS HYPNOTHERAPY

Regain calm, improve sleep, and build confidence with online hypnotherapy

I support adults, adolescents, and children in reducing stress and anxiety, improving sleep, and developing confidence and emotional balance in both Polish and English.

If you are experiencing tension, overwhelm, or emotional challenges, you can begin a safe and structured process at your own pace.

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Online sessions worldwide • Evidence-informed approach based on how the brain works • Safe and supportive process

Sessions
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Individuals Supported
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Testimonials
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Accredited Certifications
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How Can I Help | MS Hypnotherapy

Online hypnotherapy can support a wide range of concerns, helping you regain calm, confidence, and emotional balance.

Areas of support :

Stress

reducing stress levels and emotional tension

Anxiety

working with anxiety, phobias and internal barriers that limit daily functioning

Confidence

strengthening self-confidence, self-belief and motivation

Addictive behaviours

Overcoming unhealthy habits and behaviours

Sleep

Improving sleep quality, concentration, and cognitive functioning

Balance

Building emotional balance and psychological resilience

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How I work and what hypnotherapy involves
| MS HYPNOTHERAPY

How sessions are structured

Hypnotherapy sessions follow a calm and structured approach that combines therapeutic conversation with guided work in a focused and relaxed state of mind.

During sessions:

  • we clarify your goals

  • we explore patterns of thinking and response

  • we work towards introducing more helpful and supportive patterns

  • techniques are tailored to your individual needs and pace

Each stage is guided in a safe, conscious, and supportive way.

What hypnotherapy is

Hypnotherapy uses a natural state of focused attention and relaxation, often described as trance, where the mind becomes more concentrated and receptive.

In this state:

  • it becomes easier to work with automatic patterns of thinking and behaviour

  • new, more supportive responses can be introduced

  • the process remains fully conscious, controlled, and safe

–> More about hypnotherapy

About me

I am a certified practitioner in Solution-Focused Hypnotherapy and Psychotherapy with a Master’s degree in Psychology.

I work online in both Polish and English, supporting children, adolescents, and adults with stress, anxiety, sleep difficulties, low confidence, and emotional regulation.

–> More about me

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Testimonials | MS Hypnotherapy

Client testimonials

Lucia

When I did the hypnotherapy I didn’t know what to expect and what would be a realistic goal to get from it, so I just gave myself a small goal of learning how to deal with my phobia a little bit better. With the hypnotherapy treatment I achieved this and more. I now never really think about my phobia and it doesn’t impact my day to day life at all, unlike before. I liked how natural the hypnotherapy felt, it wasn’t overbearing or intrusive at all. I would recommend this to anyone struggling with a phobia or any anxiety or stress on any level as a natural way of dealing with these overwhelming feelings. It is more simple than you’d imagine at first and has changed how I process my stress and anxiety. This experience has had a positive impact on my life and on my thought process.

Wiola

Go for it, you won’t regret it! I had a few sessions with Mariola starting in Until late January and held off writing a review till now as I wanted to see if the effects were long lasting….. Well, I can honestly say that this is THE best thing I have ever done for myself. Mariola is fantastic, she has good energy, is kind, caring, knowledgeable and does not judge. She explains the whole process thoroughly. I know now how brain works - amazing!! I have never been hypnotised before and didn’t know what to expect, but it was the most relaxing therapeutic session. I left feeling like the weight of the world had been lifted from my shoulders. It was amazing! I can honestly say I feel even better now than I did straight after the sessions I’m still me, but I’m much more, relaxed, happy, content, free… I would recommend to anyone thinking about contacting Mariola to just do it, start your journey, you really won’t regret it!

Agnes

Mariola helped my son overcome his issue. We struggled with this issue for a long time, and we tried everything: mindfulness, homeopathy, and even ran all possible tests and scans to ensure there was no physical cause. Finally, I decided to try hypnotherapy. My son loved the sessions and looked forward to meeting Mariola every week. Most importantly, the issue is now completely resolved! I cannot describe how much it means for my son to be free from this challenge. Thank you, Mariola, for your incredible work. You are truly making a difference! I would recommend Mariola 100%.

Emily

I had a wonderful experience with Ms Hypnotherapy. She is kind, professional, and creates a calm, supportive atmosphere. I always felt well-prepared and comfortable during each session. Since starting therapy, my sleep pattern has improved, I feel more relaxed and focused, and my IBS symptoms have eased. My self-esteem has also grown, and I can cope with daily challenges much better. Ms Hypnotherapy truly does an amazing job; caring, effective, and genuinely dedicated to helping others. Highly recommended.

Aga

I asked Mariola to work with my daughter, who was anxious about her exams. Mariola not only helped her succeed in the exams but also boosted her confidence in all areas of life. Suddenly, she joined the school choir—something she would have been too shy to do before—and even ran for and won a position on the student council. Her confidence, decisiveness, and ability to make new friends have all grown significantly. I am amazed by the results! I never expected such a positive transformation in my daughter’s life. Amazing work! Thank you, Mariola (MS Hypnotherapy)

Offer | MS Hypnotherapy

Online hypnotherapy – structured support for your mental and emotional wellbeing

Take the first step towards change

You can begin at any time.

The first step is a consultation where we explore your needs and outline a direction tailored to you.
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