Solution-Focused Hypnotherapy (SFH)

Solution Focused Hypnotherapy combines elements of Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), and guided hypnotic trance, drawing on current understanding of neurobiology and the functioning of the nervous system to support a process that is structured, practical, and focused on meaningful change.

In practice, this means:

• focusing on your goals and desired outcomes
• working with your strengths and existing resources
• introducing small, practical steps that lead to change
• using a relaxed, focused state of mind (hypnotic trance) to support the process

This approach is structured, goal-oriented, and designed to create meaningful, sustainable improvements in daily functioning.

Each session follows a clear and supportive structure. While the process is personalised, it generally includes:

• defining a clear and realistic goal
• identifying what is already working well
• exploring patterns of thinking and behaviour
• introducing practical strategies for change
• using hypnotic trance to reinforce positive suggestions and new perspectives

Sessions take place in a calm and collaborative environment, where you remain fully aware and in control throughout.

Solution Focused Hypnotherapy may support you if you would like to:

• reduce stress and persistent tension
• improve sleep quality and relaxation
• build confidence and self-esteem
• manage difficult emotions more effectively
• break unhelpful thinking or behavioural patterns
• regain a sense of control and clarity
• work towards a specific personal or professional goal

The focus is always on practical progress that can be applied in your everyday life.

This approach supports:

• development of healthier thinking and emotional patterns
• increased awareness of personal strengths and resources
• practical, real-life application of strategies
• a stronger sense of control and direction
• a future-focused mindset rather than over-analysis of the past

Change is approached in a structured, measurable, and personalised way.

SFH integrates several key elements:

• an understanding of how the brain and nervous system function
• principles from Cognitive Behavioural Therapy (CBT)
• a Solution-Focused approach
• hypnotic trance as a natural, focused state of mind

Together, these elements support change at the level of thoughts, emotions, and behaviour in a coherent and practical way.

I am a qualified hypnotherapist and psychotherapist with a background in psychology (MA Psychology) and a Diploma in Solution Focused Hypnotherapy (DSFH).

My practice is informed by trauma-aware principles and regular clinical supervision, ensuring a safe, ethical, and professional standard of care.

I work online in both English and Polish, supporting adults, young people, and children with concerns such as stress, anxiety, sleep difficulties, emotional regulation, and confidence.