FAQ

SFH combines psychotherapy with hypnosis and neuroscience. During a session, we:

• Explore how the brain works and how behaviours and reactions are formed
• Identify your goals and strengthen your resources
• Create positive visions of the future
• Introduce small, practical steps that lead to change

SFH focuses on the here and now, helping you function more effectively in daily life rather than dwelling on the past.

Yes, online hypnotherapy is safe. It is a conscious state of focused attention in which you remain fully in control and cannot do anything against your will.

It is a collaborative process: the therapist guides you step by step, but real change happens through your engagement and readiness to work with your subconscious. Conducted by a qualified professional, hypnotherapy is safe and follows clearly defined ethical standards.

No. Hypnotherapy is a collaborative process based on your conscious consent. You do not lose control or awareness – you remain fully in charge of the session. You decide how deeply you want to enter trance and what you wish to achieve.

Yes! Online hypnotherapy is as effective as in-person sessions. The key factors are the quality of the session, the therapist-client relationship, and your engagement. Many clients find that working from home enhances relaxation and a sense of safety.

• Choose a quiet, private space without distractions
• Check your internet connection, camera, and microphone
• Sit or lie comfortably and have water nearby
• Come with an open mind – no prior knowledge of hypnosis is needed

At MS Hypnotherapy, I ensure every session is tailored to your needs. Before we begin, we always discuss questions, expectations, and your goals.

Standard SFH session: 50–60 minutes Stop smoking session: 90–120 minutes

Each session typically has two parts: A psychotherapeutic phase using SFT and CBT techniques to set goals and direction A hypnotic phase, including deep relaxation and focus, supporting subconscious work and positive change

This depends on your therapeutic goals and individual needs:

• Stop smoking: 1 session
• Phobias: usually 3 sessions
• General therapy: typically 8–12 sessions

Many clients notice real differences after the first session.

Each process is customised to your needs and goals.

For most people, yes. Hypnotherapy is suitable for adults, teenagers, and children (from age 5).

It is not recommended for people with severe mental health conditions (e.g., schizophrenia). Always consult a professional before starting therapy.

Hypnotherapy does not replace medical or psychiatric treatment. 

Yes, when conducted by a qualified therapist. Sessions are individually tailored, paced safely, and fully controlled by the client to support emotional safety and comfort.

No. Hypnotherapy does not replace medical or psychiatric care, but it can be a valuable complement to conventional therapy. It can support work with anxiety, stress, pain, psychosomatic conditions, IBS, PTSD, and sleep issues.

Try it! It is a natural, safe way to work with your mind, helping you understand yourself, your reactions, and your emotions. It also supports the development of constructive thinking patterns, both now and in the future.